Blogs
Protein Guide: How Much, What Type, and When (2...
What the evidence says - Meta‑analysis indicates diminishing returns above ~1.6 g/kg/day for strength/Hypertrophy, but higher intakes can help during cuts.- Whey digests fast and is leucine‑rich; soy/pea blends work...
Protein Guide: How Much, What Type, and When (2...
What the evidence says - Meta‑analysis indicates diminishing returns above ~1.6 g/kg/day for strength/Hypertrophy, but higher intakes can help during cuts.- Whey digests fast and is leucine‑rich; soy/pea blends work...
GLP‑1s + Exercise: Keep Your Muscle While You L...
Why this matters Lean mass is your metabolic engine. Preserving it keeps resting energy expenditure and functional strength higher during rapid fat loss. What the evidence shows - Trials report...
GLP‑1s + Exercise: Keep Your Muscle While You L...
Why this matters Lean mass is your metabolic engine. Preserving it keeps resting energy expenditure and functional strength higher during rapid fat loss. What the evidence shows - Trials report...
Intermittent Fasting in 2025: What Works, What ...
What the evidence says in 2024–2025 - Large reviews show IF (TRE/5:2/ADF) produces similar fat loss to continuous calorie restriction; ADF sometimes edges out others short‑term but differences are small.-...
Intermittent Fasting in 2025: What Works, What ...
What the evidence says in 2024–2025 - Large reviews show IF (TRE/5:2/ADF) produces similar fat loss to continuous calorie restriction; ADF sometimes edges out others short‑term but differences are small.-...
Strength Training After 40: Muscle, Bone & Long...
Why this matters Sarcopenia (age‑related muscle loss) starts quietly in midlife and accelerates after menopause. Strength training preserves independence, metabolic health and bone. What the science says - Resistance training...
Strength Training After 40: Muscle, Bone & Long...
Why this matters Sarcopenia (age‑related muscle loss) starts quietly in midlife and accelerates after menopause. Strength training preserves independence, metabolic health and bone. What the science says - Resistance training...
HIIT vs Zone 2 vs Steady State: Fat Loss & Card...
Why this matters Cardio isn’t one thing. Time‑pressed people gravitate to HIIT; longevity‑minded lifters swear by Zone 2; runners prefer steady state. The question isn’t which is best in the...
HIIT vs Zone 2 vs Steady State: Fat Loss & Card...
Why this matters Cardio isn’t one thing. Time‑pressed people gravitate to HIIT; longevity‑minded lifters swear by Zone 2; runners prefer steady state. The question isn’t which is best in the...
Ultimate Guide to Protein Powders: Types, Benef...
Looking for the best protein powder in the UAE to match your fitness goals? Whether you're building muscle, losing weight, or supporting daily health, this SEO-optimized guide will help you...
Ultimate Guide to Protein Powders: Types, Benef...
Looking for the best protein powder in the UAE to match your fitness goals? Whether you're building muscle, losing weight, or supporting daily health, this SEO-optimized guide will help you...