Blogs
MK-677 Banned in UAE? Safe & Legal Alternatives...
Looking for a safe and legal alternative to MK-677 in the UAE? You’re not alone. Many athletes and fitness enthusiasts are curious about MK-677 (Ibutamoren), a growth hormone secretagogue that...
MK-677 Banned in UAE? Safe & Legal Alternatives...
Looking for a safe and legal alternative to MK-677 in the UAE? You’re not alone. Many athletes and fitness enthusiasts are curious about MK-677 (Ibutamoren), a growth hormone secretagogue that...
NEAT & Steps: Why Daily Movement is Your Metabo...
Why steps matter Higher daily steps consistently associate with lower mortality and better metabolic markers. NEAT is also the easiest variable to scale without frying recovery. Targets & tactics Target...
NEAT & Steps: Why Daily Movement is Your Metabo...
Why steps matter Higher daily steps consistently associate with lower mortality and better metabolic markers. NEAT is also the easiest variable to scale without frying recovery. Targets & tactics Target...
Sleep, Stress & Recovery: The Hidden Levers Beh...
Key mechanisms Poor sleep dysregulates appetite hormones, reduces training output and recovery, and increases injury risk. Extra sleep can reduce free‑living calorie intake. What the evidence shows - Sleep extension...
Sleep, Stress & Recovery: The Hidden Levers Beh...
Key mechanisms Poor sleep dysregulates appetite hormones, reduces training output and recovery, and increases injury risk. Extra sleep can reduce free‑living calorie intake. What the evidence shows - Sleep extension...
Train for Healthy Aging: Beat Sarcopenia, Keep ...
What to prioritize Full‑body strength with focus on legs and back; daily walks and light cardio; balance drills; adequate calcium/vitamin D if deficient. Evidence snapshot - Resistance training improves function...
Train for Healthy Aging: Beat Sarcopenia, Keep ...
What to prioritize Full‑body strength with focus on legs and back; daily walks and light cardio; balance drills; adequate calcium/vitamin D if deficient. Evidence snapshot - Resistance training improves function...
Smart Pre‑Workout: Caffeine, Beta‑Alanine & Nit...
Dosing & timing - Caffeine: 3–6 mg/kg, 30–60 min pre; start low to assess tolerance.- Beta‑alanine: 3.2–6.4 g/day split doses for ≥4 weeks (not acute). Tingling = harmless.- Nitrates: 300–600...
Smart Pre‑Workout: Caffeine, Beta‑Alanine & Nit...
Dosing & timing - Caffeine: 3–6 mg/kg, 30–60 min pre; start low to assess tolerance.- Beta‑alanine: 3.2–6.4 g/day split doses for ≥4 weeks (not acute). Tingling = harmless.- Nitrates: 300–600...
Creatine Monohydrate: Dosing, Benefits & Safety...
Benefits you can expect Small but reliable increases in strength/power and training volume; better lean mass gains over months. Promising data for brain/aging, too. How to take it Either 3–5...
Creatine Monohydrate: Dosing, Benefits & Safety...
Benefits you can expect Small but reliable increases in strength/power and training volume; better lean mass gains over months. Promising data for brain/aging, too. How to take it Either 3–5...