Calories Calculator
Estimate your daily calorie needs with the Mifflin–St Jeor equation.
Results
Enter your info and click Calculate to see your estimated BMR and daily targets.
BMR
Basal Metabolic Rate
Basal Metabolic Rate
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Maintenance
Total Daily Energy Expenditure
Total Daily Energy Expenditure
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Weight loss (slow)
~0.25 kg / 0.5 lb per week
~0.25 kg / 0.5 lb per week
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Weight loss (standard)
~0.5 kg / 1 lb per week
~0.5 kg / 1 lb per week
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Gain (slow)
~0.25 kg / 0.5 lb per week
~0.25 kg / 0.5 lb per week
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Gain (standard)
~0.5 kg / 1 lb per week
~0.5 kg / 1 lb per week
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Estimates use the Mifflin–St Jeor formula and standard activity multipliers. Individual needs vary.