There are things you just can’t live without – such as vitamins. Some of them our body is capable to produce, whereas other vitamins must be taken in with our food. So it’s very important to follow a varied diet and eat a little of everything. In the rush of everyday life, however, you don’t always have time for a well-balanced diet, and fashion diets very often rule out important nutrient sources. But even the lack of one single vitamin can ruin our metabolic processes.
