Now Magnesium 400mg - 180 veg capsules

Magnesium is an essential mineral that plays a vital role in energy production, metabolism, muscle function, nerve transmission, and bone health. Required as a cofactor for around 300 enzymes, magnesium supports key reactions such as fatty acid and protein synthesis and glucose metabolism. It helps regulate calcium balance through its effect on the parathyroid gland and acts as a natural calcium blocker, allowing muscles to relax after contraction. Low magnesium levels can lead to muscle cramps, spasms, and weakness.

Magnesium also promotes flexibility, aids in calcium, vitamin C, phosphorus, sodium, and potassium metabolism, and provides anti-inflammatory benefits. Essential for cardiovascular and nervous system health, it helps regulate blood sugar and blood pressure, and supports protein, bone, and DNA production. Higher magnesium intake is linked to greater bone density, reducing risks of fractures and osteoporosis. Overall, magnesium is crucial for strong bones, relaxed muscles, and optimal bodily functions.”